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Coaching for Mindset, Resilience & Wellbeing
Empowering Executives & Professionals to Thrive in Life & Career, and Avoid Burnout
Thank you for your interest in Mindset, Resilience & Wellbeing Coaching;
your personalised pathway to unlocking your true potential.
As an accredited coach and expert in positive psychology, I'm dedicated to helping leaders and professionals like you achieve exceptional results.
This tailored coaching experience is all about you. Together, we'll explore strategies, enhance your skills, and set the stage for your ongoing personal development. It's a journey of self-discovery and transformation, & I'll guide you every step of the way.
Coaching empowers you to break through limitations, develop a growth mindset, and build the resilience, courage & balance you need to excel both professionally & personally. Allowing you to dream big, plan effectively and act boldly.
Sign up today and let’s get going! Book your free discovery call below.
Plan Effectively
Discuss time management, prioritisation and how to build the habits that will support you in your goal achievement.
Build Resilience
“Whether you believe you can, or believe you can’t, you’re right!” Learn how to overcome negative thoughts, manage worries, build wellbeing and strengthen mindset.
Act Boldly
Let’s explore strategies to help you overcome obstacles, have courageous conversations and build the confidence to go out and make your dreams come true.
Be Part of Something Bigger
There’s nothing like the heartful buzz of unconditional support from a coach who is 100% in your corner to help you tap into the legacy you want to build. Let’s use the power of coaching and create some magic!
Find out more about my coaching packages below.
How Coaching Can Help You
Dream Big
What goals would you pursue if you believed you would be successful? Sign up for coaching and I’ll help you uncover your boldest ambitions. With encouragement and guidance every step of the way, you’ll develop the confidence, focus, and actionable strategies to move forward with purpose and turn your dreams into reality.
Get Clarity
Find out what really matters to you in your life and learn to tune out distractions by prioritising your values and desired goals, without sacrificing your wellbeing!
Uncover Your Hidden Strengths
Explore your personal strengths and learn to tap into your unique strengths which remain hidden, shifting your mindset and taking back control.
Coaching Services
Why Work With Me
Unlock Your Full Potential
In our sessions, you’ll experience:
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Strength-Based Development: Dive into your unique strengths and discover how to harness them to bolster your personal & professional life.
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Resilience Building: Gain essential tools to bounce back from setbacks quickly and effectively, transforming challenges into stepping stones for growth.
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Positive Mindset: Develop a mindset that not only tackles problems but also enhances and expands upon your successes, elevating your overall life experience.
Experience Enhanced Life Satisfaction
Integrating positive psychology into your daily habits extends far beyond achieving goals - it enriches your very way of being:
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Exceptional Personal Growth: Cultivate a lifestyle that fosters resilience, encourages continuous personal growth, and nurtures an environment of wellbeing.
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Community and Relationship Enhancement: Create positive interactions that enrich your relationships, boosting wellbeing and fostering a supportive network.
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Sustainable Wellbeing: Learn strategies that ensure your wellbeing is maintained, allowing for sustained and fulfilling personal development.
Profound Sense of Wellbeing
Choosing to work with me means prioritising not just professional or superficial success but a deep, fulfilling personal growth:
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Balanced Wellbeing: Find the perfect equilibrium between your personal desires and your professional duties, minimising the risk of burnout.
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Lasting Happiness: Embrace practices that enhance your daily joy and contribute to a long-lasting sense of fulfillment.
Join a Transformative Journey
Embarking on this coaching journey with me means setting new benchmarks for how you live and thrive, not just at work but in all aspects of life. Together, we’ll unlock the potent benefits of positive psychology to redefine what it means to live well and succeed.
Let's begin this transformative journey together and discover how far your resilience, mindset, and wellbeing can take you.
The purpose of life is not to be happy.
It is to be useful, to be honourable,
to be compassionate, to have it make
some difference that you have lived
and lived well.
- Ralph Waldo Emerson
Harness the Science of Success
Evidence-Based Approaches Used
In a world that often challenges our inner strength and personal peace, my approach is designed not only to help you navigate these challenges but to thrive amidst them. Explore the enriching world of mindset, resilience, and wellbeing coaching, where the time-tested principles of positive psychology are not just applied but lived.
Positive Psychology (PP):
Far from being just a trend, PP forms the backbone of my coaching philosophy. Supported by extensive research, it focuses on enhancing what makes life most worth living. This approach empowers you to excel by gaining a profound understanding of your strengths and capabilities.
Coaching Psychology (CP):
A foundational part of my approach, CP brings evidence-based principles into the coaching process to create meaningful change. Grounded in psychological science, this approach helps you set purposeful goals, enhance self-awareness, and build sustainable growth. This structured and personalised method supports your journey toward self-discovery and resilience, offering tools that empower you to navigate challenges with clarity and confidence.
Cognitive Behavioral Coaching (CBC):
Combining the proven principles of cognitive behavioural therapy (CBT) with goal-oriented coaching techniques, CBC works by helping you recognise and reshape unhelpful thought patterns, enabling you to face life’s challenges with a more empowered and productive mindset. Through this approach, you’ll gain tools to manage stress, increase resilience, and cultivate emotional flexibility, allowing you to regulate thoughts and emotions and build healthier responses to challenges. CBC also enhances your social and interpersonal skills, helping you develop self-awareness, improve communication, and strengthen relationships. These key components of resilience empower you to navigate challenges with poise and create a balanced, fulfilling life.
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Character Strengths:
Strengths-based coaching focuses on identifying and amplifying your unique talents rather than solely addressing areas of improvement. This approach, rooted in the science of strengths psychology, reveals what you naturally do best and enables you to use these strengths across all areas of life. By understanding and leveraging your innate capabilities, strengths-based coaching empowers you to overcome challenges, reach goals, and lead with authenticity and purpose.
Mindfulness-Based Coaching:
Drawing on the science of mindfulness, this approach fosters present-centered awareness, helping you develop a deeper understanding of your thoughts, emotions, and experiences. By cultivating mindfulness, you’ll enhance your focus, reduce stress, and make choices aligned with your values, leading to greater clarity, emotional resilience, and balance in all areas of life.
What My Clients Say
Katrina Gingell, U.K.
“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go."
Rachel*, U.K.
"If you are wavering on signing up, do NOT, Keystone Coaching is the best money spent! I cannot recommend Tamara enough.."
Tina Hopewell, France
"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself."
Sally*, U.K.
“The first session alone has shaped Q1 of 2022 and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."
Phoebe Jones, U.K.
"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."
Phillipa*, U.K.
"I found it inspiring talking to Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now."
Want to Know More About Coaching?
Book a Discovery Consultation Today
If you haven't had coaching before, click the button below for an overview of what to look for in a coach and find out a bit more about what to expect, or book a free call using the box above. I'm happy to answer any questions you have about my coaching practice and programs.
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