It can be tough supporting a loved one who lives with chronic pain or illness. Often you won't see their symptoms, and they may try to hide how they are really feeling due to fear of being a burden, or thought of as weak. At times you might even feel stressed or frustrated - and then guilty because you recognise that it isn't their fault and really you just want them healthy and happy. But, like the instruction on a plane to put your oxygen mask on first before helping others, it is important that you feel healthy and happy too.

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My group coaching program for Family & Carers is designed to help you deepen your understanding of what it is like to live with chronic pain and illness, learn how to communicate sensitively with and support loved ones, as well as practical steps you can take to look after your own mental health and wellbeing.

 

Because we all deserve to thrive through arthritis!