Hi there,
Tamara Judge | Positive Psychology Consultant, Coach & Trainer
I'm Tamara, the Founder of Keystone Coaching; a personal development consultancy created to support ambitious professionals and organisations who want to step up in their career and business, without sacrificing their wellbeing.
Our unique approach combines high-impact evidence-based coaching / training methods with proven positive psychology interventions to deliver rapid transformation on both a personal and systemic level; to take you from where you are, to where you want to be.
If you are ready to take your professional and personal development to the next level and grow your confidence, wellbeing and performance, then Keystone Coaching can help. Get in touch using the button below to find out how we can equip you with the tools, mindsets and strategies to succeed.
Who I Support
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Why Positive Psychology Coaching?
In a nutshell, coaching unlocks a persons potential and allows them to maximise their performance and experience in all areas of life. In my experience it builds self-awareness and self-esteem, which empowers choice and leads to positive change.
Contrary to the image the name inspires, positive psychology (PP) doesn’t try to remove the negative from life. Instead, it aims to bring balance between both the positive and the negative and helps us understand how negativity can serve a purpose in helping us to flourish (2nd Wave PP).
Positive Psychology Coaches, like me, use scientific research to help clients explore their values, strengths, and weaknesses, their resilience, and their resourcefulness. They use their unique knowledge to enable clients to quickly gain improvements in performance, skills, behaviours and wellbeing in both work and personal domains, and achieve valued goals.
