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Are You Ready to Master Your Life Balance?
Do you find yourself striving for success but struggling to sustain your energy and focus? Are you ready to create a life that works for you—not against you?
Life Balance; Mastery is a 12-month coaching program designed to help you cultivate sustainable habits, manage stress, refine your goals, and achieve lasting success—on your terms.
Whether you’re a professional determined to excel, a leader balancing ambition with well-being, or someone navigating a chronic illness while pursuing a meaningful life, Life Balance: Mastery offers the time, tools, and support to create long-term growth and fulfillment.
This adaptable, highly personalised program equips you with the courage, mindset, strategies, and resilience to thrive consistently, without sacrificing your well-being; allowing you to shine brightly without burning out.
Why Choose
Life Balance; Mastery?
Long-term success doesn’t happen by chance—it’s built intentionally. Life Balance: Mastery is designed to support meaningful transformation over an extended period, giving you the time and space to create a solid foundation for the future.
Here’s why this program is the right fit for you:
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Sustainable Growth: Over 12 months, you’ll develop practical habits and systems to set boundaries, unwind, and prioritise well-being; creating harmony, balance and lasting change in your personal and professional life.
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Clarity and Purpose: We’ll help you uncover what truly matters to you and align your life with your deepest values and goals.
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Build Resilience: Equip yourself with the tools to manage stress, regulate your emotions, and navigate setbacks - whether it’s handling work pressures or managing your health.
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Expert Guidance: Work with an experienced coach who understands the demands of leadership, the challenges of burnout & chronic illness, and the complexities of modern life, guiding you toward meaningful change.
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Ongoing Accountability: Together, we’ll create a roadmap that aligns your life and career with your core values and ambitions. With consistent coaching and support over 12 months, you’ll embed changes, stay on track and achieve your vision of success.
What to Expect from
Life Balance; Mastery
This program is a comprehensive journey of discovery, growth, and action, designed to create sustainable success and lasting fulfillment. With 24 sessions over 12 months, alongside quarterly goals and action review planning sessions, you’ll experience:
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Refinement of Your Goals: We’ll dive deep into your values and ambitions, helping you design a clear and actionable roadmap for success that allows you to make aligned decisions that move you closer to living a life you love.
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Balance Across All Areas of Life: Learn strategies to manage competing priorities and create harmony between your career, personal life, and well-being.
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Increased Resilience and Confidence: Build the mental toughness and self-belief to overcome challenges and sustain momentum.
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Empowerment Through Strengths: Leverage your personal strengths to create innovative solutions and strategies that truly fit your life.
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Enhanced Stress Management: Gain evidence-based techniques to reduce stress and maintain focus, even in demanding situations.
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Empowered Leadership: If you’re in a leadership role, you’ll learn how to balance ambition with well-being and lead with clarity, confidence, and compassion.
This isn’t about pushing yourself harder - it’s about designing and mastering a more sustainable way to live and work that fosters wellbeing, balances energy and delivers success.
Who is Life Balance; Reimagined For?
This 1:2:1 coaching program is ideal for:
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Professionals Seeking Sustainable Success:
who are striving to excel in their careers while struggling to maintain balance, and want to develop the resilience, clarity, and habits needed to thrive without sacrificing their well-being.
Leaders Balancing Ambition and Responsibility
who are navigating high-pressure roles and want to; align their goals with their values; develop sustainable strategies to build resilience, manage stress effectively & avoid burnout; and lead with confidence, clarity and purpose.
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Individuals Committed to Long-Term Growth
who are navigating chronic illness or life transitions and are ready to invest in building sustainable habits, managing energy, and creating a fulfilling and balanced future, without sacrificing their goals, identity or ambitions.
What You’ll Receive:
24 Personalised
Coaching Sessions Over 6 Months:
Booked in 30 or 60 minute slots to suit your needs, each session is tailored to your unique challenges, goals, and strengths.
4 x Quarterly
Goal Review Planning Sessions:
Optional 90-minute
deep dive every quarter
to refine your strategy, set clear actionable targets
and measure your progress.
Email & WhatsApp Support Between Sessions*:
Stay connected and supported throughout your journey with email and WhatsApp access during office hours.
*Dependent on availablility
Cappfinity Leaders Strengths Profile Assessment:
Understand your personal strengths through this in-depth assessment, valued at £84, to help you leverage your natural abilities in work and life.
Valued at £6,850, Life Balance Mastery costs just £4,740. Payable in full in advance, or in 12 monthly payments of only £395.
For the best results, I recommend weekly sessions for the first few sessions to build momentum, followed by sessions every two to three weeks to reinforce and embed new habits. You’ll complete the package within 12 months. Clients have found this long-term commitment helps them build lasting habits to create sustainable results, navigate large life or career changes with grace and energy, as well as tackle any arising issues, such as stress or burnout.
Take the First Step Toward Mastery
If you’re ready to unlock your potential, create long-term success, and master the art of balance, Life Balance: Mastery is your next step. This program provides the structure, tools, and guidance you need to thrive over the long term, without compromising your well-being.
Let’s start your journey today.
Book your free discovery call now to explore how Life Balance: Mastery can help you reclaim your energy, confidence, and focus, and achieve sustainable success and fulfillment.
What My Clients Say
Katrina Gingell, U.K.
“Tamara makes you feel comfortable from the beginning, which allows you to go deep into what you want and where you want to go."
Rachel*, U.K.
"If you are wavering on signing up, do NOT, Keystone Coaching is the best money spent! I cannot recommend Tamara enough.."
Tina Hopewell, France
"The value for money that I have received after only 2 sessions, is incredible! I already feel a greater awareness of my interactions and responses to others, as well as the stories that I tell myself."
Sally*, U.K.
“The first session alone has shaped Q1 of 2022 and in Q2, I am now going back to my 'Big Picture' to see what I have achieved and what opportunities I want to create for the second quarter of the year."
Phoebe Jones, U.K.
"Because of the sessions I was able to leave a job I was unhappy in and start to hear my inner cheerleader instead of always hearing my inner critic."
Phillipa*, U.K.
"I found it inspiring talking to Tamara. It makes me think of all sorts of things that I don't usually have the time to think about. I am much nicer to myself now."
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